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Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
Bradley Elliott, University of Westminster Though we know exercise is important for our overall health, and that more is typically […]
Health
Five surprising benefits of a plant-based diet
Shireen Kassam, University of Winchester Many of the important benefits of a plant-based diet – particularly for climate health and […]
New physical fitness standards for combat roles
In 2016, the then Defence Secretary, Michael Fallon, went on video record to that that if women “wanted to serve […]
Swimming for good health: Just go with the flow
Article and images courtesy of Health.Mil, the official website of the US Military Health System Physical activity offers many health […]
Heat rash is common when the mercury climbs
August is the month many of us go away on continental holidays - which often means a couple of weeks […]