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Healthy sleep for healing

In this short article published by, the official website of the US Military Health System, the benefits of good […]

VR transforming PTSD therapy

For many soldiers who have seen combat, PTSD and other combat-related mental health issues are a real issue. We can […]

Using Journaling to Cope With PTSD

Expressive writing for physical and psychological health with PTSD Some psychotherapists are now recommending journalling, also called expressive writing, to […]